Resilience, while sometimes critical in life-or-death situations, is more often needed for everyday challenges. A resilient person can handle setbacks, quickly recover, and continue moving forward.

As we head into Thanksgiving, our thoughts naturally turn to gratitude. It’s a season where we reflect on the blessings in our lives, and I want to share some thoughts on why gratitude is not just a holiday sentiment but a powerful force for growth, happiness, and resilience.